How To Overcome Social Anxiety & Shyness
Do you struggle with social anxiety and shyness? Even though it may seem hopeless right now, it is possible for you to overcome social anxiety and shyness. However, you must be willing to forget everything you thought you knew about being less shy and anxious. If you're ready to learn the truth, read on.
The one mistake that most people who suffer from shyness and social anxiety make is being controlled by their emotions. Nearly all of these people make this basic mistake. To give you a few examples, if you avoid people who make you feel shy or anxious, then you are being controlled by your emotions and if you don't do something because it makes you feel nervous or afraid, then you're also being controlled by your emotions.
This is an absolutely essential point. In order to conquer your shyness and social anxiety, you have to become less controlled by your emotions and step out of your comfort zone. This doesn't mean that you should suppress your emotions because that could be harmful in and of itself, it simply means to act in spite of them. That is the ability you need to build if you want to overcome your shyness and social anxiety. You have to have the ability to take action in spite of feeling a certain way. So if you're afraid to do something, as uncomfortable as it may be, do it anyway. For example, if you raise your hand in class even though it makes you nervous or if talk to groups or make public presentations, you are acting in spite of fear.
Once you start acting in spite of fear, you will become more relaxed and easy-going in situations which used to make you nervous and shy. When you stop avoiding your fears, you allow your mind to desensitize to them. This is also called habituation in psychology terms. This approach is very common for therapists to use on someone with social anxiety. Changes to your thinking are also necessary in getting over your shyness and social anxiety.
If you want to learn proven strategies and techniques for overcoming shyness and social anxiety that goes far beyond "facing your fears" and "what's the worst that could happen" and if you want to get access to the only system that's guaranteed to help you overcome shyness and anxiety, then click on the button below.
The one mistake that most people who suffer from shyness and social anxiety make is being controlled by their emotions. Nearly all of these people make this basic mistake. To give you a few examples, if you avoid people who make you feel shy or anxious, then you are being controlled by your emotions and if you don't do something because it makes you feel nervous or afraid, then you're also being controlled by your emotions.
This is an absolutely essential point. In order to conquer your shyness and social anxiety, you have to become less controlled by your emotions and step out of your comfort zone. This doesn't mean that you should suppress your emotions because that could be harmful in and of itself, it simply means to act in spite of them. That is the ability you need to build if you want to overcome your shyness and social anxiety. You have to have the ability to take action in spite of feeling a certain way. So if you're afraid to do something, as uncomfortable as it may be, do it anyway. For example, if you raise your hand in class even though it makes you nervous or if talk to groups or make public presentations, you are acting in spite of fear.
Once you start acting in spite of fear, you will become more relaxed and easy-going in situations which used to make you nervous and shy. When you stop avoiding your fears, you allow your mind to desensitize to them. This is also called habituation in psychology terms. This approach is very common for therapists to use on someone with social anxiety. Changes to your thinking are also necessary in getting over your shyness and social anxiety.
If you want to learn proven strategies and techniques for overcoming shyness and social anxiety that goes far beyond "facing your fears" and "what's the worst that could happen" and if you want to get access to the only system that's guaranteed to help you overcome shyness and anxiety, then click on the button below.